Influenced by a variety of styles including Hatha, Ashtanga, Kundalini, and Power Yoga, I believe that yoga is for everyone. My goal as a teacher is for students to feel healthy, empowered, and centered in both body and mind after each yoga class. I adjust sequences based on the experience of the students so that the class is accessible for beginners yet challenging for more advanced students. I am a RYT-200 certified teacher.
Private Sessions
Take some quality time for yourself to develop your yoga practice. Ideal for students who want to focus on alignment, have a specific health concern, a customized sequence, or just want some 1-1 attention throughout their yoga practice.
Group Classes
I teach pop-up group classes in the Pittsburgh area. I am available for corporate events, bachelorette parties, or any other event that you may be interested in hosting a yoga class. Past specialty classes I’ve taught include Thursday yoga at the CMOA and Yoga for Nonprofit Professionals.
Virtual Classes
Take a yoga class with me out of the comfort of your own home! I offer virtual classes hosted on Zoom for private or group lessons.
Lydia Kilian 