5 Mindful Breathing Exercises for Kids

Breathing exercises are a very effective technique for calming the body and mind – and they work for both children and adults. Below are a few of my favorite breathing exercises to do with children, with creative visualizations and playful elements to make them more engaging. The same techniques work for adults, and I encourage you to try them on your own as well!

Kids Yoga Games for the Virtual Classroom

Here are 6 fun yoga games that can be conducted in the virtual classroom - in either a yoga class or for a fun stretch break in another class - to build community and interactivity in the classroom. These are also great activities to do at home with parents and siblings!