7 Benefits of Kids Yoga

In 2017, 8 percent of children in the United States ages 4 to 17 — or 4.9 million – practiced yoga. While it’s wonderful that so many kids are being exposed to yoga, there is an opportunity to share the benefits of yoga with the other 92% of children who have yet to try it. …

Welcome to My Blog

Welcome to the launch of my new website and blog! I am a yoga, meditation, and music teacher and am excited to share some of my knowledge through this blog. I am an RYT-200 Teacher with a certification in Kidding Around Yoga (KAY). Currently, I teach at a music school in Pittsburgh, PA and enjoy …